Brief mental breaks will actually help you stay focused on your task,” said lead researcher professor Alejandro Lleras. “When faced with long tasks (such as studying before a final exam or doing your taxes), it is best to impose brief breaks on yourself. When you’re striving to hit a deadline, or a tough challenge has got you feeling the pressure, it can be tempting to force yourself to focus well past the point of fatigue.īut taking a much-needed break is essential if you want to perform at your best: a 2011 University of Illinois study found that the human brain’s attentional resources drop after a long period of focusing on a single task, decreasing our ability to focus and hindering performance. You might not be able to store it in the app or on the phone, but you can certainly store it in your memory and in your heart.Being too busy to take a break is a sure-fire sign that you need to slow down and press pause here are the top five benefits of adding regular breaks into your working day It will take you some time to get used to it, but believe me, paying attention to the scenery, chatting to your companion and soaking up colours and sounds of nature will make your bike ride a completely new experience. That’s why a mobile phone, a charged battery, good company and thorough preparations are essential for a safe and a pleasant ride.Įven so, when you plan your next trip, consider packing paper maps instead of digital ones and taking photos with a camera instead of a smartphone. Always, there’s no exception to the rule. We may take a million photographs of the sunset but if we are not aware of the nature that surrounds us, its sounds, colours and scents, what is the point? No photograph can capture that. Whatever the reason might be, one thing we all have in common – the need to escape from a routine.īut, can we really do that if we stay attached to a screen all the time? And while we stay focused on a GPS device trying not to take a wrong turn, we can easily miss a bird on a tree or a hedgehog in the grass. Last but not least, how could we take hundreds of photos on our trips and share them with our friends without smartphones and social media? Or let everybody know about the kilometres and uphills covered if it wasn’t for the Strava app?Īll that aside, there is one question we should ask ourselves – why do we ride a bike in the first place? For some of us cycling is a way of relaxing and getting away from everyday life, others ride a bike to stay fit and take care of health, some use it for long cruises. Planning the route can be time consuming and technology is here to make things easier for us. Thanks to GPS technology, the route we want to take can be easily studied beforehand, thus avoiding any unpleasant surprises. The possibility of communicating with friends and family every step of the way makes us feel secure, especially during long journeys by bike. Thanks to mobile phones, in case of an accident, help is only a phone call away. The benefits of the technology are numerous. Make no mistake, we do not advocate a return to the Stone Age and relying solely on our own natural abilities to survive.
#SHOULD WE TAKE A BREAK HOW TO#
We need to consult with our computers, laptops and phones about which route to take, where to expect traffic jams and how to avoid them and what the weather is going to be like. It is no longer enough just to make some sandwiches, pack a bottle of water and spare tube and go as far as we can. At some point, we have discovered and started to use cycling computers, GPS devices and mobile apps designed for cyclists and ready to use on our smartphones. We got used to various devices that we constantly carry with us to stay connected to friends, colleagues, to enjoy music, relax with some good reading or just hang out on social media.įor all of us who like to spend time outdoors, cycling and exploring, these modern gadgets are particularly useful. Let’s start with the obvious – we live in a time when technology and everyday life are intertwined and it is difficult for us to even imagine that things could and used to be different.
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