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#FIRST TRIMESTER INSOMNIA HELP HOW TO#
#FIRST TRIMESTER INSOMNIA HELP UPGRADE#

However, you should always consult your doctor before regularly taking any medication. Benadryl is generally considered safe for pregnant women to take. You may be tempted to take “natural” medications like, Melatonin, to deal with pregnancy insomnia.However, it hasn’t been proven as safe for pregnant women. Can I take sleeping pills and other sleep aids when pregnant? So instead, read a book, have a small snack, or drink a glass of warm milk. If you just can’t fall asleep, lying in bed and lamenting your sleeplessness for hours is just gonna make you feel like crap. If you can’t fall asleep, don’t force it: But if you’re on the verge of making your bathroom your second bedroom, you might just want to curb your liquid intake before bedtime.

Try not to drink a lot before bed: It’s generally advised to stay hydrated during pregnancy.

So go for a brisk walk with your headphones on.

Exercise: Even 30 minutes of exercise could help you get better shut-eye.

Plus, we’ve got an f-word ridden guided mediation that you need.

Try meditation: We may be the 500th person to “helpfully”suggest meditation to you today.

Your newly relaxed muscles (and mind) could help you fall asleep. Because you are a gorgeous pregnant goddess and you’re worth it.

Treat yourself to a massage: Time to get naked in front of a total stranger and let them rub your tired muscles.

Maybe get a humidifier or a nice smelling essential oil. Turn down the lights down low, take a nice (but not too hot) bubble bath.

Set the mood: Sometimes, when sleep won’t come, you gotta romance it.

Try to have a set bedtime and sleep routine, and try to limit or eliminate screen time from that routine.

Get yourself a bedtime routine: Yes, we know, pregnancy may not feel like the best time to finally fix your habit of falling asleep to Netflix shows, but we have faith in you.

Seriously, your aching body will thank you.

#FIRST TRIMESTER INSOMNIA HELP UPGRADE#

Upgrade your pillow situation: Prepare to fall in love and get intimate with the softest and most supportive bed partner you’ve ever had: a pregnancy pillow.

What can I do to deal with pregnancy insomnia? If you’re used to sleeping on your belly or back, your growing bump may be making that hard, if not impossible. You may also be struggling with the fact that you had to change your normal sleeping position. Check with your doctor to see if you need any extra pregnancy supplements. If you’ve got restless leg syndrome, it might be connected to low iron or folic acid levels. Some pregnant women suffer from restless leg syndrome, that could also be jolting you awake in the middle of the night. Because having a baby is super stressful. Suffering from headaches, heartburn, or terrible nausea could definitely be keeping you awake.

Plus, there’s a host of pregnancy symptoms, that, if you’re unlucky, are already keeping you uncomfortable in the day and at night. You could be missing out on shuteye because of the changing hormones in your body that are screwing with your sleep cycles.

#FIRST TRIMESTER INSOMNIA HELP HOW TO#

RELATED: Feeling Tired? Here’s The Science Behind How To Fix Your Sleep Schedule Especially if your partner is happily snoring next to you. If, like many a pregnant person, you’ve spent your first trimester hiding a pillow and blanket under your work desk and falling asleep on your living room couch, you may be surprised to be suddenly unable to fall asleep. RELATED : Can You Overdose On Melatonin? What To Know About This Sleep Aid’s Safety Why do pregnant women get insomnia?

What gives?! Pregnancy insomnia is, unfortunately, super common pregnancy symptom -about 78 percent of pregnant women reportedly suffer from it. Ever since you got pregnant, people have be warning you about the lack of sleep that a baby brings, but in the meantime, you’re pregnant and you can’t fall asleep.